How To Get Healthy Smooth Hair?

Hi buddy! How you doing? My cousin is getting married on March 21th and I’m really excited. I can’t wait actually. I’ve bought some beautiful dresses, jewelry, and two pairs of sandal.

But now I’m kinda confused and I don’t know what to do with my hair. I tried a hair mask yesterday. I took a large bowl and added 2 eggs and totally beat ’em. Then I added one cup of milk I couldn’t afford 2 cups actually. My mother would be mad at me. hehe.

So, yeah I soaked my hair for about 10 minutes and then I wrapped ’em with plastic for 30 minutes. After 3o minutes, I washed my hair with an anti-dandruff shampoo and let my hair air dry.

The result was amazing. Now I’ve decided to apply this mask twice a week. So I can get the best results. You can also read another article on Cook To Food.

Beautiful hair can describe a person. Because if you can take care of your hair you can take care of anything. Most people do not even care about their appearance. But appearance is the most important thing and we must give it a little attention. Not for others but for yourself. Don’t get me wrong just think about it.

You have no idea what Vaseline petroleum jelly can do to your hair. It has many unbelievable benefits and awesome hacks.

Check out the benefits and hacks and let me know if you loved it! Do not forget to subscribe.

How to Increase Energy Levels – The Healthy Way

Well written post.

Exercise and Health

From lemon juice to better sleep, there are many ways to increase energy levels. These are my favorite:

Replace your morning coffee with lemon water

If coffee is the first thing you drink after waking up, try downing a glass of water with a squeeze of lemon juice instead. You can have your first coffee a few minutes later. I was recommended this from a friend. He said that the lemon juice gave him more energy than his usual morning coffee. He now uses it instead of coffee in the morning.

Your body relies on sleep hormones like melatonin to make you sleep. When you wake up, it needs to clear out those hormones and replace them with ones that are responsible for wakefulness (like ghrelin). It takes a while for your body to do this, hence taking time to be fully awake even after the alarm has…

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How to exercise facial muscles?

Hello everybody!

Today I’ll show you how to exercise facial muscles to tighten your face. Doing facial exercises, or facial yoga is a natural way to make your face look younger by firming muscles and reducing wrinkles. A workout regimen is an excellent way to tone your muscles, lose inches, and control skin from sagging.

These are also good exercises to do if you have a muscle problem on your face, creating stronger muscles for a toned and more confident look. There are approximately 50 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension. Putting some work into your facial muscles can help give you a more attractive face to show the world.

You can do these exercises either sitting or standing, whichever is more comfortable for you. Do these exercises when you are alone so people will not make fun of you. You may want to do them in front of a mirror, at least at first, to help you see what you are doing.


  • Apply these face exercise before you go to sleep every day, it doesn’t have to be all of the exercises just choose one or two.
  • Make sure you put some sunscreen when you go outside, the sun can easily damage your skin if you aren’t careful and contributes to giving your face a more aging look.
  • Wash your face regularly to remove impurities and keep your skin clear.
  • If your skin is too dry to move, moisturize your skin and make it easier to massage.
  • Just make sure you wash your hands before beginning the workout. Touching your face can add oils and dirt that cause breakouts.

Exercising your forehead and eyes

#1 Pull on your forehead with your index finger

  • Put your index fingers just above each of your eyes.
  • Pull down on your eyes while trying to raise your eyebrows.
  • Repeat 10 times to help firm your forehead.

#2 Push your forehead with your hands

  • Place each of your palms on the sides of your forehead, the bottom of each palm resting on your eyebrows. Your palms should be holding the skin firmly in place.
  • Raise your eyebrow muscles, like you are surprised, then lower them, like you are angry.
  • Raise and lower 10 times, then raise and hold for 30 seconds. Lower and hold for 30 seconds, then repeat the up and down against 10 more times.

#3 Do brow lifts

  • Using two fingers in a peace sign, and place your fingernails over each eyebrow.
  • Gently push that skin down with your fingers, then push your brows up and down.
  • Repeat the up and down motion with your brows 10 times.
  • Do 3 sets of 10, take a short rest, then do another 3 sets of 10.

#4 Stretch your eyelids

  • Sit down and close your eyes.
  • With your lids relaxed, use your index fingers to lift up your eyebrows. While lifting, keep your eyes closed to stretch your eyelids as far as possible.
  • Hold this position for 10 seconds, then relax and repeat 10 times.

#5 Do an eye squeeze

  • Pull your lips downward so that your facial muscles tighten, then pull your lips to one side.
  • Squeeze one eye shut for one second, then repeat 10 times, holding your lips to the side. Then do the other eye.
  • Do 3 sets of 10 for each eye, take a short rest, then do another 3 sets of 10.

Exercising your mouth

#1 Exercise by smiling

  • Slowly begin to smile by stretching the corner of your mouth laterally, lips still together.
  • After that, turn your mouth upward to expose your upper teeth.
  • Smile as widely as you can, displaying your teeth.
  • Once you have reached that point, slowly relax your mouth, bringing the smile back to the starting point.
  • Stop at several stages on this expansion of your smile, and hold that position for 10 seconds.

#2 Apply pressure to your smile

  • Make a full smile, and use your fingers to hold it in place by putting pressure on each corner.
  • Close your lips halfway, then fully, using your fingers to resist the movement.
  • Hold each position for 10 seconds.

#3 Do a facelift exercise

  • Open your mouth slightly and flare your nostrils. Wrinkle up your nose as far as possible, then slowly draw your upper lip as high as you can, and hold for 10 seconds.
  • Leave your mouth slightly open, and place one finger under the eye on the cheekbone. Curl your upper lip slowly upward, keeping finger pressure on your face. Hold for 10 seconds, then slowly return to the original position.

#4 Do a lip exercise

  • Open your mouth slightly, making sure your upper and lower lips are relaxed.
  • Bring your lower lip forward until it makes contact with your upper lip.
  • Bring your upper and lower lips inward to your mouth. Exert pressure, then relax.

#5 Do a mandibular strengthening exercise

  • Keep your mouth, especially your teeth and lips, slightly closed.
  • Separate your teeth as much as you can without opening your lips.
  • Bring your mandible forward slowly. Go as far as you can, stretching your lower lip upward, and hold for 5 seconds.
  • Slowly return your jaw, lips, then teeth back to their original position.

#6 Suck on your finger

  • Put your finger in your mouth, and suck on it as hard as possible.
  • While doing that, slowly removing it from your mouth.
  • Repeat 10 times.

#7 Squeeze your lips

  • Place your palms on your face, with the outer edge on your laugh lines and the bottom edges on the top of the jawline. Use your whole palm to put pressure on your face.
  • Use your lip muscles (not your hands) to push your lips together and hold for 20 seconds. Then, push your palms up toward your nose and hold for 10 seconds.
  • Repeat the exercise 3 times.

Trust me, you will see the results quickly if you do these exercises properly and regularly.

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How to be healthy and happy?

Today I’m going to share my experience of being happy and healthy. How I stay happy and healthy? I’ve stopped using apps first of all, like Instagram, FaceBook, Musically etc. I realized I compare myself, my life with others while seeing beautiful pictures of people going on tours, enjoying their life while I stay at home all day after college. I even self-study, and write articles on my blog and nothing. I felt unhappy, quiet all the time and finally, I decided to quit apps.

Trust me, I felt so much better. I could sleep on time, I could spend time with my loved ones and eat healthy meals on time. I do not have a phone it is just me, my college, and my laptop. I thought being healthy is a difficult task that involves lots of dieting and time at the gym (but my father won’t allow me to go to a gym and workout in front of people) so I chose yoga at home, yoga is a total mind-body workout it’s good for relaxation.

But being healthy isn’t a difficult task that’s not actually true! (I was wrong) I realized by making some simple tweaks to my routine and setting small goals for myself, I can be on the path toward living a healthier, happier life.

I should start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, I’ll start to see my healthy life taking shape! and It worked! I’m so happy right now sharing my real experience with my viewers. Below are the best tips to stay happy and healthy.

Drink plenty of water  Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses).

Water keeps bodies at the correct temperature and removes toxins. It also clears your skin, helps your kidneys, helps to control your appetite and reduce tiredness. It keeps hydrated and energized.

It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. Instead, drink water and stay hydrated.

Drinking hot water can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won’t burn you.

Eat breakfast A light, nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don’t skip the first meal of the day.

Eat healthy throughout the day Half of your plate should be vegetables and fruit. Add in lean protein, low-fat dairy, and whole grains. There may be a period of time when your body is wondering where the sugary foods went, but once you’re over the hump, you’ll feel better than ever.

Remember that not all fats are bad for you. Good fats can be found in oily fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day. However, avoid grazing all day.

Always eat at the right times A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00; it’s best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.

Snacking isn’t bad for you if you do it right. Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you to eat too many calories or have trouble sleeping.

Sleep better Sleeping properly is important for your health. When you sleep, your body produces cells that fight inflammation, stress, and infection which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day.

Exercise several times a week It depends on you what exercise you want to do to keep you active. Exercise wisely and maintain a healthy weight.

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How to do push ups? 5 Best exercises for beginners!

Push-ups are one the best bodyweight exercises. They strengthen the arms, core, chest muscles and shoulders but most beginners avoid them since they can not perform the classic push up. Yes, it is difficult for beginners to perform a push-up but following these 5 exercises can help you perform the push-ups properly. Push-ups should be done properly and regularly.

Below are the 5 exercises for beginners!

Wall Pushups

How to do it: Stand two steps away from the wall then lean forward and place both hands on the wall (at chest level).

Bend the elbows then lower the upper body towards the wall until the chin touches the wall.

Slowly straighten the arms to return to starting position and repeat.

Knee Pushups

How to do it: Get on your knees, place both arms on the floor and keep the torso hips and knees aligned in a straight line.

Bend the elbows and lower the torso until the chest slightly touches the floor. Slowly rise until the arms are fully extended. And repeat.

Tabletop Pushups

How to do it: Get in all-fours position. Keep your hands wider than shoulder-width apart.

Bend your elbows then slowly lower the upper body until the forehead touches the floor.

Slowly raise and repeat.

Incline Pushups

How to do it: Place your arms on a bench or chair. Keep the torso, hips, and legs aligned in a straight line.

Bend the elbows and lower the torso until the chest slightly touches the surface. Slowly straighten the arms to return to starting position.

Negative Pushups

How to do it: Start classic push up position. Keep the core tight and the body aligned in a straight line.

Bend the elbows and slowly lower the body until it rests on the floor.

Instead of pushing up, use the support of your knees and arms to return to starting position.

Then repeat the movement.

Most important yoga positions for beginners

Yoga benefits the mind, body, and spirit. It is also better than a gym workout. A gym workout helps you to improve your body’s physical condition but yoga does more than tone muscles and burns calories. Yoga is a total mind-body workout it helps you to get a flexible body and strengthen your bones. Yoga is not risk-free, make sure to do it properly and regularly.

You don’t have to be able to do all these poses exactly as pictured ALWAYS listen to your body and modify if needed. Most of the exercises are targeted muscle building, not to melt fat. Yoga is far better than workout if one’s focus is only to melt fat/ lose weight and not to build muscles. Workout/gym may make you stronger while yoga makes your body healthy, fit, less fatty, and agile.

If you are new to yoga do try these positions before you harm yourself.

Child’s Pose

This amazing position will help you to release stress. It will stretch your body and this is also the best position to rest.

How to do it: Start on all fours then bring your knees and feet together as you sit your butt back to your heels and stretch your arms forward. Lower your forehead to the floor (or block or pillow or blanket) and let your entire body release. Hold for as long as you wish!

Seated Forward Bend Pose

This position will help you to stretch the hamstrings, upper and lower back and sides. It’s very important to include this practice to yoga so you can learn to breathe through uncomfortable positions. Seated forward bend is the perfect fold for everyone to start to open up the body.

How to do it: Start seated with your legs together, feet firmly flexed and not turning in or out, and your hands by your hips. Lift your chest and start to hinge forward from your waist. Engage your lower abdominals and imagine your belly button moving towards the top of your thighs.

Make sure your shoulders, head, and neck are all released.

Tree Pose

Tree pose is an amazing standing balance for beginners and it also helps you to breathe while standing and keeping the body balanced on one foot.

How to do it: Start with your feet together and place your right foot on your inner left upper thigh. Press your hands in prayer and find a spot in front of you that you can hold in a steady gaze.

Keep your eye gaze and make sure you don’t lean into the standing leg and keep your shoulders relaxed.

Mountain Pose

How to do it: Start standing with your feet together. Press down through all ten toes as you spread them open. Engage your quadriceps to lift your kneecaps and lift up through the inner thighs. Draw your abdominals in and up as you lift your chest and press the tops of the shoulders down.

Downward Facing Dog Pose

Downward dog is the difficult position but it stretches and strengthens the entire body.

How to do it:

Come on to all fours with your wrists under your shoulders and knees under your hips. Tuck under your toes and lift your hips up off the floor as you draw them up at back towards your heels.

Keep your knees slightly bent if your hamstrings are tight, otherwise try and straighten out your legs while keeping your hips back. Walk your hands forward to give yourself more length if you need to.

Press firmly through your palms and rotate the inner elbows towards each other. Hollow out the abdominals and keep engaging your legs to keep the torso moving back towards the thighs. Hold for 5-8 breaths before dropping back to hands and knees to rest.

Bridge Pose

How to do it: Lie down on your back and place your feet hip-width apart. Press firmly on to your feet and lift your butt up off the mat. Interlace your hands together and press the fists down to the floor as you open up your chest even more.

Hold for 8-10 breaths then lower your hips down and repeat two more times.

Triangle Pose

How to do it: Start standing with your feet one leg’s length apart. Open and stretch your arms to the sides at shoulder height. Turn your right foot out 90 degrees and your left toes in about 45 degrees.

Engage your quadriceps and abdominals as you hinge to the side over your right leg. Place your right hand down on your ankle, shin or knee (or a block if you have one) and lift your left arm up to the ceiling.

Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the opposite side.

Plank Pose

How to do it: From all fours, tuck under your toes and lift your legs up off the mat. Slide your heels back enough until you feel you are one straight line of energy from your head to your feet.

Engage the lower abdominals, draw the shoulders down and away from the ears, pull your ribs together and breathe deeply for 8-10 breaths.

What should we eat for dinner? 7 Mouthwatering recipes for dinner!

Remember I told you, breakfast like a king, lunch like a queen, and dinner like a pauper. Hope you understand what I meant. Today you’re going to know 7 best recipes for dinner.


It is important to include foods that provide nutrients such as protein and fiber.



  • Olive Oil Cooking Spray Pump
  • 1 pound lean ground turkey
  • 1 can (15 oz each) black beans, drained, rinsed
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped green bell pepper
  • 1 cup reduced-sodium chicken broth
  • 1 can (14.5 oz each) Hunt’s® Diced Tomatoes, undrained (or try Hunt’s® Organic)
  • 1/4 cup white quinoa, uncooked
  • 1 can (15 oz each) Hunt’s® Tomato Sauce (or try Hunt’s® Organic)
  • 1/2 cup frozen whole kernel corn
  • 1 pkg (1.25 oz each) reduced sodium chili seasoning mix
  • 1 large avocado, pitted, peeled, diced
  • 1/3 cup shredded Cheddar cheese


Spray a large saucepan with cooking spray. Heat over medium-high heat. Add turkey, onion, and pepper; cook 5 to 7 minutes or until turkey is crumbled and no longer pink, stirring occasionally.

Stir in broth and quinoa. Bring to a boil. Cover, reduce heat and simmer 15 minutes or until quinoa is tender.

Stir in beans, undrained tomatoes, tomato sauce, corn, and seasoning mix; simmer uncovered 15 minutes more, stirring occasionally. Top each serving evenly with avocado and cheese.


Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed.



  • 2 tablespoons olive oil, divided
  • 4 tilapia fillets, thawed if frozen
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 3/4 cup chopped onion
  • 1-1/2 teaspoons minced garlic
  • 8 cups lightly packed, chopped kale (ribs removed)
  • 1 can (15 oz each) cannellini beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt’s® Diced Tomatoes, drained
  • 1 cup dry white wine (such as Pinot Blanc or Chardonnay)


Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of the kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.

Stir in beans, drained tomatoes, wine, and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with a fork (145°F).



  • PAM® Original No-Stick Cooking Spray
  • 1/4 cup Italian-style bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large eggplant, peeled if desired
  • 1/4 cup Parkay® Original Spread-tub, melted
  • 1 cup shredded part-skim mozzarella cheese
  • 1 can (14.5 oz each) Hunt’s® Diced Tomatoes with Basil, Garlic, and Oregano, undrained
  • 1 can (8 oz each) Hunt’s® Tomato Sauce with Basil, Garlic and Oregano


Preheat oven to 425°F. Spray baking sheet with cooking spray; set aside. Combine bread crumbs and Parmesan cheese in shallow dish.

Cut eggplant into 12 slices, about 1/2-inch thick. Brush slices with Parkay, then coat each side with breadcrumb mixture. Place on baking sheet. Bake 15 minutes or until tender, turning once. Top slices evenly with mozzarella cheese.

Meanwhile, combine undrained tomatoes and sauce in small saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low; simmer 10 minutes or until slightly thickened. Spoon tomato mixture evenly into 4 shallow bowls. Place 3 eggplant slices over sauce in each bowl.



  • 1 pound flank steak sliced into 1/4 inch thick strips
  • 5 cloves garlic minced
  • 1 jalapeño seeded and diced
  • 1-inch ginger peeled and diced
  • 3 scallions thinly sliced
  • 2 tablespoons cornstarch
  • 1 tablespoon canola oil
    For the sauce:
  • 1/2 cup low sodium soy sauce
  • 1/2 cup brown sugar
  • 2 teaspoons cornstarch


Toss the sliced beef in a large bowl with 2 tablespoons cornstarch. Set aside. Add all sauce ingredients to a mixing bowl, and stir until combined. Set aside.

Heat a pan over medium heat for a few minutes until hot. Add canola oil to coat the bottom. Add jalapeño and ginger. Cook for a few minutes, stirring occasionally. Add garlic and sliced beef to the pan, evenly distributing the beef. Cook until the beef browns, about 5 minutes, stirring frequently.

Stir the sauce and pour it into the pan with the beef. Mix well until everything is coated with the sticky sauce. Let simmer for a minute until thickened. Remove the pan from heat and stir in scallions. Serve over cooked white rice.



  • 1/2 lb (220g) ground turkey meat
  • 1/2 lb (220g) ground pork meat (optional, see recipe notes)
  • 1/2 cup shredded cheese of your choice (mozzarella, cheddar, provolone…)
  • 4 cloves garlic, grated + 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red crushed chili pepper flakes, optional
  • 1 crumbled bouillon cube, optional
  • Salt and fresh cracked black pepper, to taste
  • 1 cup fresh chopped cilantro (or parsley), divided
  • 3 tablespoons butter
  • 4 medium zucchini, spiralized
  • Juice of 1/2 lemon
  • 1 tablespoon hot sauce of your choice. (we used Sriracha)


In a large bowl, combine ground turkey and ground pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro, and black pepper. Mix well with your hands or fork and form medium balls. Arrange on a plate and set aside.

Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove to a clean plate and set aside.

In the same skillet melt remaining tablespoon butter; then add lemon juice, hot sauce, minced garlic, and red pepper flakes (if you want). Add the zucchini noodles and cook for 3 or 4 minutes, stirring regularly, until zucchini is done but still crisp and juices have reduced a bit. Adjust seasoning with salt and pepper and garnish with more cilantro or parsley if you like.

Push zucchini on one side of the skillet and add the meatballs back to the pan and reheat for a minute or two. Serve immediately with a lemon slice on the side. Enjoy!


  • Pork in this recipes allows the meatballs to be more juicy and tender. If you don’t eat pork, just double the amount of ground turkey, it’s delicious too!
  • Zucchini tends to render some water when cooking so you can sprinkle with salt after spiralizing and allow to sit for a couple of minutes to take off excess water. Rinse well to get rid of salt and drain thoroughly in a colander before cooking.



  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/2 sweet onion, diced
  • 2 garlic cloves, minced
  • 1 cup shitake mushrooms
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 to 3/4 cup half and half
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for topping
  • 3 ears of grilled corn, cut from the cob
  • 1 pound mini gnocchi, cooked
  • fresh basil and oregano for garnish


Heat a large skillet over medium-low heat and add the olive oil and butter. Once the butter has melted, add the onion and stir. Cook until softened, about 6 o 8 minutes. Stir in the garlic and cook for another minute. Stir in the mushrooms. Cook for 5 to 6 minutes, stirring often until they soften. Season the mixture with the salt and the pepper.

[At this time we usually cook the gnocchi according to package directions!]

Increase the heat to medium. Slowly stream in the half and half, stirring the entire time, scraping any flavor bits from the bottom. We start with about 1/2 cup but add a little more as I go if needed. Stir in the parmesan cheese. Taste and season additionally if desired. Toss in the grilled corn and gnocchi, stirring to coat. Add a bit more cheese on top, along with the basil and oregano. Enjoy!



  • 3 cups chopped cooked chicken (I used rotisserie chicken)
  • 1 (10.75-oz) can condensed cheese soup
  • 6 cups chicken broth
  • 1 cup milk
  • 2 stalks celery, chopped
  • 2 carrots, thinly sliced
  • 1 (1-oz) package Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
  • 1 (2.25-oz) package Oscar Mayer Real Bacon Bits
  • 1 cup shredded cheddar cheese
  • 8-oz dried fine egg noodles, uncooked


In a large stockpot/Dutch oven, combine cooked chicken, cheese soup, chicken broth, milk, chopped celery, sliced carrots, Hidden Valley Original Ranch Salad Dressing & Seasoning Mix and Oscar Mayer Real Bacon Bits.
Bring to a boil over medium-high heat. Reduce heat to simmer and cook for 20 to 25 minutes until vegetables are soft.
Stir in dried noodles and shredded cheddar cheese. Cook for 5 minutes, until noodles, are soft.

We hope you like the recipes please let us know the feedback. We hope you find this article helpful 🙂 Enjoy your meal guys.

Why climbing stairs is good?

Stair climbing and walking are the best exercises to get strong bones, and muscles. Stair climbing improves our strength and helps protect against weight gain. Both are good for you but because stair climbing requires you to pull your weight against gravity, its health benefits accumulate much more rapidly.

By raising our heart rate, stair climbing also helps protect against high blood pressure and clogged arteries. This also lowers the risk of developing chronic conditions such as diabetes, heart disease, vascular dementia, and even some cancers.

Stair climbing is also recommended by doctors and health authorities worldwide. Seven minutes stair climbing a day can reduce the risk of heart attack over 10 years. Stair climbing also improves our cardiovascular fitness.

Always make sure to climb the stairs or walk 15 minutes a day, don’t just sit, diet and lose weight. It isn’t good for your health. Physical activities like stair climbing are also associated with improved mental health.

More you will climb the stairs and more you will make your bones stronger.

What should we eat for lunch?

After a healthy breakfast and by the afternoon we always lose concentration, lack of energy, and feel ravenous. Why eat lunch when we eat a healthy breakfast to keep us full for longer?

Well, lunch should help keep our blood sugar level. The body’s fuel system which draws on glucose -stable. If we skip lunch, our blood sugar level drops and we become irritable, sluggish and lose concentration. It also plays a very important role in our life.

You may have heard that our brain and organs rely on glucose which is broken down from carbohydrates to provide energy. If we don’t take it seriously and ignore lunch, our body starts to scream out for glucose and our blood sugar levels drop.

If you skip meals in an attempt to lose weight you may find it has the opposite effect. Metabolism slows down because the body thinks it is being starved. Rather than losing weight, the metabolic rate will become so slow, the body will stop burning fuel. Also, it isn’t a good idea to skip meals to lose weight. Remember it’s a bad diet.

Always make sure to eat lunch regularly between 12 and 1pm.

What to eat in lunch? Chicken, egg, cheese and tuna sandwiches on wholegrain bread all contain low carbohydrates, protein, and low fat. The key is not to eat too many carbohydrates.


A salad is the best food to eat in lunch. It is low in calories and keeps you full for longer. A salad is a dish consisting of a mixture of small pieces of food, usually vegetables.


Soup is an excellent lunch in winter because it is warming and makes you feel good. Soup is made by combining ingredients of meat and vegetables with water, juice, stock or another liquid. You can choose lentil, fish or chicken flavors.


Couscous is a Maghrebi dish which is an excellent source of carbohydrates. It swells in the stomach, which means we fill up more quickly and tend not to eat so much.


Pulses are also good for health such as chickpeas, kidney beans are excellent sources of protein. They also contain soluble fibers which help keep our guts healthy. This is because they provide important bacteria in the gut known as ‘friendly bacteria’, which helps to defend the gut against infection.

*Breakfast like a king, lunch like a queen and dinner like a pauper.*

What should we eat for breakfast?

Breakfast plays an important role in our life. You may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. We wake up with empty stomachs. Drinking lemon water in an empty stomach is always a good idea. Lemon water has lots of benefits, if you’ll drink it on a regular basis you will see the results quickly!

However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Today you are going to know these 10 best foods you can eat in the morning.


One egg has only 70 calories. Eggs are rich in vitamins, minerals, iron, calcium, cobalamin, magnesium, potassium, and carotenoids. Eggs do not contain sugar and carbs. Eating boiled eggs for breakfast is always a good idea to start your day.

Cottage Cheese

Cottage cheese contains 98 calories. Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for good health. Many people think that cottage cheese and paneer are same but the only difference between paneer & cottage cheese is that while paneer is unsalted, cottage cheese is salted and may sometimes have heavy cream in it.


All types of nuts are high in vitamins, carbohydrates, potassium, magnesium, iron, calcium, sodium, saturated fat and monosaturated fat. Nuts contain 607 calories. They are healthy enough for physical and mental health. They boost your brain if you eat them on a regular basis, in the morning. They are filling and help prevent weight gain. They are tasty and satisfying.

Greek Yogurt

Yogurt can be a healthy choice. Yogurt has protein, calcium, and probiotics (good bacteria that help keep your gut healthy). Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. It also keeps you full for longer. It tastes great and eating it with berries is the best idea.


Berries are delicious and packed with antioxidants. Popular types of berries are blueberries, blackberries, raspberries, black raspberries, and strawberries. Berries contain 57 calories and are rich in vitamin C. These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer.


Fruits are also delicious and packed with antioxidants. Fruits are healthy and keep you full for longer. You may have heard that “An apple a day may keep the doctor away” that’s right! Apples are good for breakfast, we should eat an apple a day it’s good for a healthy heart.

A nutritionist is professing that you should not have a banana for breakfast. Bananas can cause you too drowsy and feel tired. Bananas are acidic. Therefore, if used on a clear tummy can cause problems in the intestines. Eat an apple instead. Hope it helps!

Protein Shake

Protein shakes are way too delicious and healthy for breakfast. Add popular types of berries and yogurt and make a yummy smoothie protein shake.

Green Tea

Green tea was initiated in China, but its production and manufacture have spread to many other countries in Asia. Green tea is slightly bitter in flavor. Tea made from unfermented leaves, herbs are great for health. A Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 – 320 mg of polyphenols in three cups of green tea).


Coffee has no calories and is an amazing beverage to start your day. Drinking it in the morning is like boosting your brain and waking up properly. It improves your mood, alertness and mental performance. Coffee is high in caffeine and rich in antioxidants, which reduce inflammation and decrease diabetes and liver disease risk.


Oatmeals are delicious and eating it with fruits is the best breakfast. They are good for health. They keep you full for longer so you don’t have to eat too much during the rest of the day!