Today I’m going to share my experience of being happy and healthy. How I stay happy and healthy? I’ve stopped using apps first of all, like Instagram, FaceBook, Musically etc. I realized I compare myself, my life with others while seeing beautiful pictures of people going on tours, enjoying their life while I stay at home all day after college. I even self-study, and write articles on my blog and nothing. I felt unhappy, quiet all the time and finally, I decided to quit apps.
Trust me, I felt so much better. I could sleep on time, I could spend time with my loved ones and eat healthy meals on time. I do not have a phone it is just me, my college, and my laptop. I thought being healthy is a difficult task that involves lots of dieting and time at the gym (but my father won’t allow me to go to a gym and workout in front of people) so I chose yoga at home, yoga is a total mind-body workout it’s good for relaxation.
But being healthy isn’t a difficult task that’s not actually true! (I was wrong) I realized by making some simple tweaks to my routine and setting small goals for myself, I can be on the path toward living a healthier, happier life.
I should start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, I’ll start to see my healthy life taking shape! and It worked! I’m so happy right now sharing my real experience with my viewers. Below are the best tips to stay happy and healthy.
Drink plenty of water Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses).
Water keeps bodies at the correct temperature and removes toxins. It also clears your skin, helps your kidneys, helps to control your appetite and reduce tiredness. It keeps hydrated and energized.
It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. Instead, drink water and stay hydrated.
Drinking hot water can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won’t burn you.
Eat breakfast A light, nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don’t skip the first meal of the day.
Eat healthy throughout the day Half of your plate should be vegetables and fruit. Add in lean protein, low-fat dairy, and whole grains. There may be a period of time when your body is wondering where the sugary foods went, but once you’re over the hump, you’ll feel better than ever.
Remember that not all fats are bad for you. Good fats can be found in oily fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day. However, avoid grazing all day.
Always eat at the right times A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00; it’s best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.
Snacking isn’t bad for you if you do it right. Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you to eat too many calories or have trouble sleeping.
Sleep better Sleeping properly is important for your health. When you sleep, your body produces cells that fight inflammation, stress, and infection which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day.
Exercise several times a week It depends on you what exercise you want to do to keep you active. Exercise wisely and maintain a healthy weight.
Rate this article and tell us did this article help you?